RunLog

🧠 Coach

🫀 Cardio Fitness Trends

Running economy: metres travelled per heartbeat — higher is fitter. Same pace at lower HR pushes this up.

📅 Monthly Progress

🫁 VO2 Max Trend

🏆 Personal Records

Weekly Volume (km)

⚖️ Training Load

Weekly load = minutes × HR intensity. Amber/red bars jump more than 30% above your recent average — ramp up gradually to avoid injury.

Distance & Pace

🏁 Endurance (Split Fade)

How much you slow from the first to the second half of each run. Bars trending toward 0% (or negative) mean your endurance is improving.

Heart Rate Zones

Training Effect

Cadence & Stride

Sleep vs Next-Day Performance

Tap to select or drag screenshots

Select ALL screenshots from one workout (summary, HR zones, splits…)

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0 sessions

Powers the progress bars and streak on the dashboard. Leave a field blank to ignore it.

Two-way sync with the Mac server. Runs automatically when the app opens and after every save or delete.